In addition to these functions, there is also the possibility of upgrading to Fitbit Premium, with its wealth of supporting content, including more advanced sleep analytics, mindfulness sessions and guided meditation, video workouts and recipe inspiration.įitbit has endeavoured to create a comprehensive health and wellbeing platform for users. It’s important to highlight that some of these features are only available if you own a Fitbit device (we’ll explain this in more detail below). You can also log weight measurements, the food you’ve eaten and activities you’ve done, to get an estimate of your daily calorie burn. The data insights on offer include things like step counting, heart rate monitoring and sleep tracking. This is most likely to be a fitness tracker such as the Fitbit Charge 5 or Fitbit Inspire 3, or one of the firm’s smartwatches, such as the Fitbit Sense 2. Its primary purpose is to supply personalised insights into your health and wellbeing, by analysing the data collected by whatever Fitbit device you are using.
The Fitbit app is a digital health and wellbeing app available to most smartphone users.
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